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Jen Fisch

The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet Paperback – January 9, 2018

by Jen Fisch (Author)

6,720 ratings

in Ketogenic Diet

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The keto diet made 5-ingredient fast for busy people

Keto success is achieved by following low-carb principles, but the busy ketogenic dieter may find themselves distracted before reaching their diet destination. The Easy 5-Ingredient Ketogenic Diet Cookbook is more than a set of keto recipes, it’s a simple, adaptable solution to help maintain your keto diet no matter how hectic your lifestyle.

Perfect for on-the-go keto, The Easy 5-Ingredient Ketogenic Diet Cookbook provides 125 quick, keto-compliant recipes using a handful of easy-to-find ingredients. These low-carb, one-container meals can easily be modified to fit your own tastes, so you can keep your keto unique and utterly delicious.

With no-fuss recipes and no-nonsense guidance, The Easy 5-Ingredient Ketogenic Diet Cookbook includes:

Take five―Try out fast, flavorful, 5-ingredient ketogenic diet recipes with nutritional information (including macros).
Single container, endless meals―Make cooking and clean-up stress-free with 30-minute, one-pot meals.
Customize your keto―Use substitution tips and delicious variations to easily customize your keto-friendly menu.

The Easy 5-Ingredient Ketogenic Diet Cookbook transforms five everyday ingredients into a lifetime of countless, delicious meals.

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From the Publisher

ketogenic diet,ketogenic cookbook,keto,ketogenic,keto clarity,keto cookbook,ketogenic diet cookbook

Sample Recipe: Baked Garlic and Paprika Chicken Legs

Serves 2 / Prep time: 10 minutes / Cook time: 55 minutes

1. Preheat the oven to 425°F. Line a 9-by-13-inch baking pan with aluminum foil or a silicone baking mat.

2. Pat the chicken legs dry with paper towels, put them in a large bowl, and apply pink salt and pepper all over the skin on both sides.

3. In a small saucepan over medium-low heat, combine the ghee, garlic, paprika, and Italian seasoning. Stir to combine for 30 seconds, and then let sit for 5 minutes while the flavors combine.

4. Pour the sauce over the chicken legs, and toss to coat evenly. Season with more pink salt and pepper.

5. Arrange the chicken legs on one side of the prepared pan, leaving room for the vegetables later.

6. Bake the chicken for 30 minutes, and remove the pan from the oven. Spread the green beans over the empty half of the pan, and turn the chicken legs. Drizzle the beans with the olive oil, and season with pink salt and pepper.

7. Roast for 15 to 20 more minutes, until the chicken is cooked through and the skin is crispy, and serve.

Substitution Tip:

You can replace the Italian herbs with any herbs or spices you prefer, such as an Indian spice mix, like garam masala, or Chinese five-spice powder.

Ingredients:

1 pound chicken drumsticks, skin on
Pink salt, freshly ground black pepper
2 tablespoons ghee
2 garlic cloves, minced
1 teaspoon paprika
1 teaspoon dried Italian herb seasoning
1/2 pound fresh green beans
1 tablespoon olive oil

Review

"Compliance is the #1 factor that allows people to stay in ketosis and experience the benefits of a ketogenic diet. Jen has provided an incredible number of recipes that are not only easy to make, they're delicious enough to motivate people from complying with the keto diet to following a keto lifestyle."―Ryan P. Lowery, PhD (c), President of the Applied Science and Performance Institute, and author of The Ketogenic Bible

"Cooking keto doesn't have to be difficult or expensive. In The Easy 5-Ingredient Ketogenic Diet Cookbook, Jen Fisch proves that keto-friendly cooking can be simple, quick, and affordable, and it can be delicious, too. Unlike other keto experts whose recipes seem to require a long list of expensive, hard-to-find ingredients and a PhD in Chemistry, Jen's cookbook shows how easy and delicious healthy keto meals can be."―Ken D. Berry, MD, and author of Lies My Doctor Told Me

"So you've jumped into this keto thing, and now you're wondering what to eat and how to prepare it. Look no further than The Easy 5-Ingredient Ketogenic Diet Cookbook. It's loaded with keto-friendly recipes that are not only insanely delicious but also super easy to make. Jen's book is a must in any keto-friendly kitchen."―Yemeni Mesa, President of Know Foods, @keto_head on Instagram

“. . . perfect for anyone with a busy lifestyle (aka, everyone). Learn how to make the cult-favorite bulletproof coffee, bacon and egg cauliflower hash and broccoli cheese soup in minutes.” ―Chowhound Staff, cnet.com

About the Author

JEN FISCH is a blogger and dedicated follower of the ketogenic diet. As a popular influencer in the ketogenic space, Jen shares her experiences with her loyal followers on Instagram @ketointhecity, on her YouTube channel Keto In The City, and via her blog at KetoInTheCity.com. She lives with her daughter in Hermosa Beach, California.

Product details

Item Weight : 1.15 pounds
Paperback : 210 pages
ISBN-10 : 1939754445
ISBN-13 : 978-1939754448
Dimensions : 7.4 x 0.7 x 9.1 inches
Publisher : Rockridge Press (January 9, 2018)
Language: : English

Best Sellers Rank: #884 in Books (See Top 100 in Books)
- #1 in Allergies (Books)
- #1 in Ketogenic Diet (Books)
- #1 in Canadian Cooking, Food & Wine

Customer Reviews:
6,720 ratings

Customer reviews

Top reviews from the United States

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K. Banholzer

i thought it would be easy peasy for cooking during the hectic work week

Reviewed in the United States on June 7, 2018

Verified Purchase

I bought this book because it had “5 ingredients” in the title.i thought it would be easy peasy for cooking during the hectic work week. The recipes are pretty easy but most required more than 5 ingredients which is irritating since the name is “Easy 5 ingredients...”

911 people found this helpful

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docfor ME

As advertised: Simple and Easy Ketogenic Diet

Reviewed in the United States on January 6, 2018

"You can't judge a book by it's cover." We have all heard that. When I saw CARROTS on the cover of a book for ketogenic dieting, I thought, well here we go again. Everybody knows that carrots have too much sugar. However, once you actually read the book (as well as looking at the delicious photos) you find a ketogenic diet gourmet gem. They rightly state in the "Foods to Enjoy" table on page 8 that carrots can be included but "only with moderation". The basic information regarding achieving a ketogenic lifestyle is brief, yet accurate. The whole book tells you how to have "Foods to Enjoy" on your ketogenic diet. The recipes chosen are diverse and simplified for our busy lives, yet delicious and adding that little bit of joy from a selection of self-prepared foods which taste real good. I enjoy the Blackberry-Chia Pudding (Frozen Blackberries from my backyard).

So, with additional thought after writing this review, in this case we can judge a book by it's cover. Delicious to look at, Delicious to read, and by following the "made easy" recipes, Delicious to eat.

I highly recommend this book for those who have been following a ketogenic lifestyle for a long time to learn some new recipes to spice up our life, and to make life a little easier. For those who are just in the contemplation stage, or who are ready to begin, this cookbook lives up to it's calling card in Chapter One: "Simple & Easy Ketogenic Cooking".

For those who want more of the "science" behind the ketogenic diet, it will be a good companion to the book "The Art and Science of Low Carbohydrate Living by Phiney and Volek".

Reading and "digesting" this cookbook is a good way to start off the New Year on a ketogenic diet. 5 stars in my opinion.

1,052 people found this helpful

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Beau

Misleading Title and Requires Specialty Ingredients

Reviewed in the United States on May 6, 2018

Verified Purchase

The name of this book is misleading. Very few of the recipes contain five or less ingredients. The author also includes specialty ingredients such as “Perfect Keto Exogenous Ketone Powder in Peaches and Cream”. I was expecting ingredients that I could purchase at my local grocery store.

736 people found this helpful

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Krista

I Wanted to love this. The high net carb levels are ridiculously ...

Reviewed in the United States on April 10, 2018

Verified Purchase

I Wanted to love this. The high net carb levels are ridiculously high for each portion (like 13 and 15!!) which completely defeats keto!! Beware!!!

544 people found this helpful

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Comment

Need this for "easy days".

Reviewed in the United States on August 16, 2018

Verified Purchase

Apparently, I'm one of those metabolically resistant people that takes just a little bit longer to adjust to a ketogenic diet. I needed easy days when I was first starting and occasionally I still need them because I'm still adjusting to the diet. I've only been on it for about a month and I still have days where I feel incredibly tired and I'm still trying to get the hang of what my macros need to be for somebody with insulin resistance and high cortisol levels. This book can really help people who are just tired and don't really have the energy to meal prep using recipes that have 15 or 20 ingredients. A lot of the recipes are super easy and they're delicious. They are mostly all ingredients that you can find locally no matter where you live. Many are budget friendly. I also found the even if you don't follow the recipes exactly, this is more about giving you ideas for ways that you can pair foods together so you don't get bored while still keeping it easy. You can get some ideas on what flavors would work together so that you don't give up from boredom of just eating eggs and avocado everyday. I also like that the author often includes the brand names of certain key ingredients that she uses and that takes some of the stress out of grocery shopping. For instance, I don't want to be standing in the grocery store and reviewing the nutrition facts on every pizza sauce in the store to try to find the lowest carb one. She tells you which brand she uses and if your local grocers don't have it, you can always look to see if Amazon has it. You don't have to waste your time hunting around for one that tastes good and has the right carb counts. Not all of us live close to stores that carry endless options for low carb living so I like the simple ingredient lists and I like that she lists the name brands so that if you can't find them, you at least know what to order.

302 people found this helpful

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Amy Snyder

Best Life-Changing Decision I’ve EVER made!

Reviewed in the United States on May 31, 2018

Verified Purchase

If I could give this book 6 stars, I would. Jen somehow made my transition to Keto the easiest, and BEST thing I’ve ever done for myself. My family gobbles up her meals with no leftovers to spare! Don’t waste a second trying to decide. BUY. THIS. BOOK.

288 people found this helpful

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Jordan

My new one stop for Keto food prep

Reviewed in the United States on January 6, 2018

Verified Purchase

This book has it all! The recipes and ingredients are simple and accessible, and I actually want to eat just about everything in here. I’m following a strict Keto profile (20g of total carbs a day) and I can eat many of the recipes here; however there are a large handful that have too many carbs for me at this point. If you are doing net 20g or even moderate Keto just about everything should be right on track for you.

349 people found this helpful

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Alexandra B- Real Ass Buyer

Not impressed

Reviewed in the United States on January 27, 2018

Verified Purchase

I was expecting very simple, enjoyable recipes and ended up with expensive and time consuming ones. I’m a little disappointed in this book as I heard it has such great reviews. Not to mention most are more than 5 imgredients.

377 people found this helpful

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Top reviews from other countries

Amazon Customer

Not made for the UK

Reviewed in the United Kingdom on June 24, 2018

Verified Purchase

Most ingredients are US based only as the book is written by a US writer. Makes it difficult to follow in the U.K.

57 people found this helpful

M. Wilson

Quite good but not as shown

Reviewed in the United Kingdom on September 3, 2018

Verified Purchase

I like this book, it has some good beginners recipes, but there is no recipe for the picture on the cover. The picture is also inside the book and directs you to page 130, steak and egg bibimbap. It was precisely this gorgeous looking photo that encouraged me to buy the book over all the others however when you get to page 130 the recipe is for either minced beef or minced turkey. No steak recipe at all. I wanted to read about how to get those juicy looking steak slices but there was no mention of that. I guess mince doesn't photograph as well as steak slices. Shame.

18 people found this helpful

tuppy

BEST KETOGENIC BOOK BY FAR

Reviewed in the United Kingdom on August 16, 2018

Verified Purchase

I am so delighted with this book. It is so easy to follow - its true ketogenic - I have made so many dishes from this book and have ordered her next book coming out in September as well. I find so many so-called ketogenic cook book authors are not true ketogenic as they include recipes with ingredients that are defintately not part of keto way of eating.

12 people found this helpful

Alexa

Simple, straightforward cookbook

Reviewed in the United Kingdom on July 11, 2018

Verified Purchase

Really good book for those starting out on the keto diet. The recipes are simple and easy to follow. The only thing is that there aren’t any pictures of the food, so it’s hard to know what the dish is supposed to turn out like.

11 people found this helpful

Cupcake

Easy and delicious

Reviewed in the United Kingdom on July 18, 2018

Verified Purchase

I love when delicious recipes are uncomplicated. This book is a great intro to keto. We’ve already made a few of these recipes many times over in a short period of time.

10 people found this helpful

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