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The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet Paperback – January 9, 2018

4.4 out of 5 stars 6,720 ratings

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From the Publisher

Editorial Reviews

Review

"Compliance is the #1 factor that allows people to stay in ketosis and experience the benefits of a ketogenic diet. Jen has provided an incredible number of recipes that are not only easy to make, they're delicious enough to motivate people from complying with the keto diet to following a keto lifestyle."―Ryan P. Lowery, PhD (c), President of the Applied Science and Performance Institute, and author of The Ketogenic Bible

"Cooking keto doesn't have to be difficult or expensive. In The Easy 5-Ingredient Ketogenic Diet Cookbook, Jen Fisch proves that keto-friendly cooking can be simple, quick, and affordable, and it can be delicious, too. Unlike other keto experts whose recipes seem to require a long list of expensive, hard-to-find ingredients and a PhD in Chemistry, Jen's cookbook shows how easy and delicious healthy keto meals can be."―Ken D. Berry, MD, and author of Lies My Doctor Told Me

"So you've jumped into this keto thing, and now you're wondering what to eat and how to prepare it. Look no further than The Easy 5-Ingredient Ketogenic Diet Cookbook. It's loaded with keto-friendly recipes that are not only insanely delicious but also super easy to make. Jen's book is a must in any keto-friendly kitchen."―Yemeni Mesa, President of Know Foods, @keto_head on Instagram

“. . . perfect for anyone with a busy lifestyle (aka, everyone). Learn how to make the cult-favorite bulletproof coffee, bacon and egg cauliflower hash and broccoli cheese soup in minutes.” ―Chowhound Staff, cnet.com

About the Author

JEN FISCH is a blogger and dedicated follower of the ketogenic diet. As a popular influencer in the ketogenic space, Jen shares her experiences with her loyal followers on Instagram @ketointhecity, on her YouTube channel Keto In The City, and via her blog at KetoInTheCity.com. She lives with her daughter in Hermosa Beach, California.


Product details

  • Item Weight : 1.15 pounds
  • Paperback : 210 pages
  • ISBN-10 : 1939754445
  • ISBN-13 : 978-1939754448
  • Dimensions : 7.4 x 0.7 x 9.1 inches
  • Publisher : Rockridge Press (January 9, 2018)
  • Language: : English
  • Customer Reviews:
    4.4 out of 5 stars 6,720 ratings
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Customer reviews

4.4 out of 5 stars
4.4 out of 5
6,720 global ratings
How are ratings calculated?

Top reviews from the United States

Reviewed in the United States on June 7, 2018
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911 people found this helpful
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Reviewed in the United States on January 6, 2018
1,052 people found this helpful
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Reviewed in the United States on May 6, 2018
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736 people found this helpful
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Reviewed in the United States on April 10, 2018
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544 people found this helpful
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Reviewed in the United States on August 16, 2018
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Reviewed in the United States on May 31, 2018
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288 people found this helpful
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Reviewed in the United States on January 6, 2018
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Reviewed in the United States on January 27, 2018
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Top reviews from other countries

Amazon Customer
1.0 out of 5 stars Not made for the UK
Reviewed in the United Kingdom on June 24, 2018
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57 people found this helpful
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M. Wilson
3.0 out of 5 stars Quite good but not as shown
Reviewed in the United Kingdom on September 3, 2018
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18 people found this helpful
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tuppy
5.0 out of 5 stars BEST KETOGENIC BOOK BY FAR
Reviewed in the United Kingdom on August 16, 2018
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12 people found this helpful
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Alexa
5.0 out of 5 stars Simple, straightforward cookbook
Reviewed in the United Kingdom on July 11, 2018
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11 people found this helpful
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Cupcake
5.0 out of 5 stars Easy and delicious
Reviewed in the United Kingdom on July 18, 2018
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10 people found this helpful
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